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Green detox spinach smoothie: fresh power in a glass

Smoothies · June 9, 2024 · 8 min read · 10 min total

Green detox spinach smoothie: fresh power in a glass is a smoothies recipe, about 10 minutes total, yielding 2 glasses, easy difficulty.

Green detox smoothie with spinach served in a glass, next to fresh apple, lemon and ginger on a light background

Are you looking for a fresh boost of energy for your day? The green detox smoothie with spinach is your perfect companion for a light start in the morning or as a healthy snack in between.

Thanks to spinach, apple, lemon and ginger, you supply your body with important nutrients and feel completely revitalized. Get excited about this simple but powerful smoothie!

Close-up of fresh baby spinach leaves on a wooden board
Fresh baby spinach provides valuable nutrients.

Why spinach is the perfect base for your detox drink

Spinach is full of vitamins, minerals and antioxidants. It supports your metabolism and gives the smoothie its beautiful green color. Spinach also has a mild taste and can be combined wonderfully with other ingredients.

Sliced ​​pieces of apple, lemon and ginger next to a blender
Apple, lemon and ginger provide freshness and taste.

Fresh ingredients that invigorate your body

With apple, lemon and ginger you not only bring freshness to the glass, but also an extra portion of vitamins. Apple provides natural sweetness, while ginger and lemon boost your metabolism and provide a pleasant spiciness.

Green smoothie in a glass with chia seeds and surrounded by ice cubes
Green smoothie with chia seeds – delicious and healthy.

Tips for enjoying the perfect smoothie

Use ripe fruit and fresh spinach leaves if possible. For an even creamier consistency, you can add avocado or banana to the smoothie. If you like it extra cold, add a few ice cubes.

Green smoothie in a to-go bottle with sports essentials
Practical for on the go: smoothie in a to-go bottle.

Detox in everyday life: This is how you integrate the green smoothie

Enjoy the green detox smoothie for breakfast, after exercise or as a light lunch. It's great to take with you - just pour it into a bottle and enjoy on the go!

Recipe

Ingredients

  • 100 g fresh baby spinach
  • 1 large apple (e.g. Granny Smith)
  • 1 small banana
  • 1/2 lemon (juice)
  • 1 piece of ginger (approx. 2 cm)
  • 300 ml cold water or unsweetened plant milk
  • 1 tsp chia seeds (optional)
  • Some ice cubes (optional)

Method

  1. Wash spinach thoroughly and drain.
  2. Core the apple and cut it into rough pieces. Peel the banana and also cut it into pieces.
  3. Peel the ginger and cut it into small pieces.
  4. Place all ingredients (spinach, apple, banana, ginger, lemon juice, water or plant milk, chia seeds and ice cubes) in a powerful blender.
  5. Blend for about 1 minute until smooth and creamy.
  6. Pour the smoothie into glasses and enjoy immediately.